The sad thing is that in today’s age, kids usually prefer junk foods to healthy meals. Even if parents try their best to give their kids strict healthy diets at their homes, they lose control over what their kids eat once they are at school or away from home. The best solution for this is to pack healthy lunch boxes, so that you can still ensure that your kids get the nutrients their bodies need to fuel their daily energy consumption. For a start, here are the top 10 healthy snacks ideas for kids at school that you can prepare for them. These snacks are not only healthy, but delicious too that your kids will surely eat them, rather than coming home with their lunches left untouched. The following are healthy snacks ideas that your kids will love to eat at school:
Yogurt is a healthy alternative to ice cream. It has good bacteria in it that is very good for the body, especially for the digestive system. To make your child’s yogurt snack more delectable, add some fruits in it for extra flavor. Mangoes, strawberries, bananas, and berries are just some good choices.
2. Snack Mixes
Most kids love to have something to pick and eat while they play. Instead of giving them some off-the-shelf chips, try making your own mixes that are healthy fun snacks for kids. Mix together some nuts, dried fruits, and crushed granola bars, and you have a healthy and tasty snack in a snap.
3. Fresh Fruits
Fruits are very healthy because they are laden with vitamins and they are a good source of fiber. Apples and bananas are the most common lunch box fruits, but to make your kid’s lunch more exciting, try slicing some melons, strawberries, and pineapples then place them all together in a container. The colorful presentation will make them more tempting to eat.
4. Chips with Salsa
This is another alternative to off-the-shelf potato chips. You can buy some unflavored chips, which contain less salt and preservatives. Then make your own salsa dip by mixing together some chopped tomatoes, onions, and cilantro.
5. Vegetables with Dips
For quick healthy snacks for kids, slice some carrots, zucchini, cucumber, and bell pepper into thin strips then match this with a dip of your child’s choice, like cream cheese, Italian dressing, or hummus. Another option is to slice the vegetables and arrange them in a way that they form faces or any other shapes. Your child will be delighted to see that when he opens his lunch box and make him love his vegetables.
6. Mini Pizzas
Kids cannot say no to pizza, especially if they are topped with meat slices. You can make your mini pizzas healthier though by adding vegetable and fruit slices on it, like mushrooms, bell peppers, pineapple, and tomatoes. You can make different toppings for each pizza to have a variety of flavors, which are all at the same time healthy snack ideas for school.
7. Pita Bread with Hummus
Hummus is made from chickpeas, which is a good source of protein. You also add some olive oil, garlic, and lemon juice to the mix to make this dip flavorful, and these ingredients are filled with nutrients as well. Pita bread is best eaten with this dip. Just slice it into wedges and heat in the microwave, and voila! You have a healthy and flavorful snack for your kid.
8. Sunflower Seeds
Sunflower seeds are rich in vitamin B and E. They taste good and are fun to eat too. Whether as a school snack or something to pick on while watching TV, your child will be getting the nutrients his body needs by munching on this.
9. Whole Wheat Sandwiches
Sandwiches are sure to satisfy your child’s appetite. Instead of buying hamburgers from fast food restaurants, make your own healthy sandwich for your kid. Choose wheat bread and fill it with healthy meat and vegetables. For instance, you can make use of the roasted chicken or turkey that was left over from last night’s meal.
10. Homemade Cookies
Here is one good cookie recipe: oat and macadamia cookies. Both ingredients are good sources of fiber and they are both good for the heart. Most of all, having them both in your cookie is sure to result to a tasty snack that any kid will love. Technically not ‘healthy’ but why the heck not?